Overall, the definitions of overweight and obesity relate to excess body weight – above what is considered “normal and healthy”. This excess weight is usually due to the accumulation of fat in the body. The Weight that is considered normal and healthy is determined through surveys and population studies worldwide. This has enabled organizations such as the World Health Organization (WHO) to adopt some common values when it comes to assessing the presence of overweight or obesity in each individual. Visiting a Weight Loss Center in Louisville KY can help you determine what the next course of action should be.
The weight itself is not a reliable indicator and needs to be adjusted according to age, height, physical activity and even sex. It is important to know that being overweight or obese means there is an increase in the chances of developing diabetes or joint problems or diseases, endangering the person’s health. People are considered overweight when he or she weighs around 10% more than a normal and healthy person around the same height and age. InShapeMD believes that people with a body mass index (BMI) greater than 25 kg/m2 and less than 29.9 kg/m2 are overweight. In addition, when it comes to obesity, every Weight Loss Center in Louisville KY says that:
• It is a disease of multiple causes which involves genetic characteristics and lifestyle habits.
• It can be prevented and treated.
• It is associated with an increased risk of other diseases.
• It can affect people of all ages and sexes because its origin is also related to how modern societies behave.
When a person loses weight, there is improved self-esteem. Being able to control a person’s impulses to eat and leave the sedentary lifestyle creates a sense of self-confidence. Losing weight also provides better social relationships. When a person’s self-esteem improves, interpersonal relationships also improve, and others will look at him or her differently. This is because the person losing weight has greater confidence. Losing weight means regaining freedom, mobility, and confidence. It is, however, not as easy as most people make it out to be. It takes hard work and dedication, something only you can provide. To learn more about losing weight effectively, click here.