Getting enough sleep is one of the most beneficial ways to repair both your mind and body. Unfortunately, many people struggle to receive an adequate amount of sleep each night. Here are three natural remedies that might provide you with better sleep.
Magnesium
If you’re wanting to have an easier time getting to sleep, consider trying magnesium. This supplement helps increase the rate at which your body creates GABA, producing more calming effects throughout your body. After conducting a recent study, experts linked low levels of magnesium to poor sleep quality. Magnesium is also known to protect you against both heart disease and diabetes. To increase the amount of magnesium in your diet, find a store that sells vitamins and supplements in Draper.
Melatonin
One of the best supplements to use for better sleep is melatonin. You’ll want to take this supplement 30 to 60 minutes before bedtime. With that said, this supplement is available in several different dosage amounts. Considering that, it might be best to start with a small melatonin dosage. If this doesn’t help you get to sleep, try a supplement with a higher amount of melatonin per serving.
Ginkgo Biloba
Life is often full of stressful situations. With that in mind, stress is known to cause many harmful effects including insomnia. For relief from insomnia, you might want to try taking a supplement that contains Ginkgo biloba. This an ingredient used throughout history to treat a wide range of ailments including anxiety and restlessness. Also, consuming Ginkgo biloba helps increase the number of antioxidants in your body.
In conclusion, it’s wise to consider trying certain supplements to get better sleep. If you’re looking for vitamins and supplements in Draper, consider visiting Shirlyn’s Natural Foods.
