Claustrophobia, or the intense fear of small enclosed spaces, is one of the most common phobias, according to Healthline. If you suffer from or suspect that you have claustrophobia, you might find yourself dreading your upcoming MRI. Here are a few ways to prevent and manage your anxiety during your procedure.
First and foremost, talk to your doctor and MRI technician! Let them know that you are feeling very anxious, and talk about solutions. It’s likely that you’ll be able to go to an MRI center in Orlando that offers sedation for the procedure.
Ask for a Blindfold
Some centers offer a blindfold or other manner of covering your eyes so that you can relax and not have to see the inside of the MRI tube. Ask about your options.
Choose an Open MRI
An open MRI center in Orlando might be your best bet for dealing with your phobia, says Open MRI of Orlando. An open MRI is just what it sounds like — a machine that is partially open so that you are not completely enclosed.
Listen to Music
Your technician may ask if you’d like to listen to music, or you may have been told to bring some of your favorite music along with you. You might have the option of having music piped into the MRI, or the option to wear headphones. This will give you something else to focus on, and make the time pass a little quicker.
Focus on Breathing
Above all, make sure that you breathe! Focus on even, deep breathing to calm yourself down. Practice meditation beforehand and research breathing techniques.
These are just a few tips for managing claustrophobia during your MRI. Overall, be sure to communicate with your doctor to work out the best methods of maintaining your comfort and keeping the experience manageable and low-stress.