There are lots of different events and situations that send a person in for therapy. It can help to talk with a professional to sort out issues and come to a resolution. While most people imagine an office with a couch where patients begin to unravel their concerns, today something unique can be offered to patients in the form of Walk Talk Therapy in Chalfont PA. Instead of sitting down, the therapist and patient walk as they proceed with the discussion. This simple change in method offers several different benefits. To learn more about this type of therapy, contact Mary V. Shull Counseling.
Helps Provide a Different Perspective
It’s easy to get stuck on a problem and not be able to find a solution. Sometimes things seem so overwhelming that it’s tough to try and step away and look at things differently. With Walk Talk Therapy in Chalfont PA, patients aren’t just stuck looking at the four walls of an office. Instead, they are moving and the scenery is constantly changing. This can actually free up the mind a little bit to take a new look and an ongoing issue, spurring it to reconsider things or even reevaluate previous attempts at a solution.
Activity Actually Helps to Improve Mood
Physical activity benefits a person in a lot of different ways. For many, mood begins to change after just a few short minutes of walking. This can dramatically help with the session and help a person with his or her feelings. It tends to relieve stress and even helps people get a good night’s sleep. The act of walking while going through therapy can benefit the body multiple ways, ensuring that patients get a lot out of each and every session.
Exercise is Good for the Mind and the Body
The session is actually setting an example for changes that a patient can make in his or her own life to improve situations, perspectives, and feelings. If the changes are noticeable enough, a patient may consider using physical activity at home more often. This creates a positive lifestyle change that offers multiple benefits. Sometimes, getting into the habit of talking a walk when sorting through an issue is the first step towards finding real solutions.