If you suffer from chronic knee pain or you experienced a mild sports injury, you may be interested in alleviating your pain without prescription medication. There are plenty of natural alternatives that will be just as effective in treating knee pain in St. Louis, MO. Here are a few tips to help you recover faster.
Follow the RICE Practice
RICE stands for rest, ice, compression, and elevation. You can alleviate much of your pain and promote faster healing by resting with your knee elevated above your heart. Additionally, apply an ice pack or wrap a bag of frozen peas in a towel and apply it to the knee for 20 minutes three times a day. When you’re not applying ice, keep the knee wrapped in a compression bandage to keep the swelling down.
Use Support Devices
When you have to walk, you should be sure to use railings when they are available. Additionally, your doctor may recommend using a cane or walker to help you get around. Using support devices will help you keep pressure off of the injured knee until it can tolerate the added weight.
Keep Exercising
While rest is good for knee pain in St. Louis, MO, you should also exercise the knee to keep it mobile. Your doctor can advise you on the best exercises to do during your recovery. They will be exercises that will increase mobility, decrease inflammation, and built strength in the knee.
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