How to Better Manage Diabetes With Diet and Exercise in Fort Myers, FL

by | Jul 24, 2023 | Medical Centre

Diabetes is a metabolic disorder characterized by a persistent state of hyperglycemia. Hyperglycemia occurs due to insufficient insulin production or insulin resistance in the effector tissues. Medical clinic Fort Myers, FL experts recommend combining pharmacological therapy with exercise and diet for a better clinical outcome.

For people diagnosed with diabetes, therapy aims to lower the blood sugar level to certain target ranges. Therefore, to achieve this, one has to:

Limit High Caloric Foods

Certain foods like rice, french fries, cookies, and processed meat products cause a spike in blood sugar levels when consumed. Processed drinks and sweets also have a similar effect. To better manage diabetes, patients are advised to take such foods in moderation. Note that the trick is not to eliminate such foods from their diet but to limit the intake.

Prioritize Whole Grain, Fruits, and Vegetables

The American Heart Association (AHA) developed a diabetic plate method that prioritizes eating a balanced diet. This is a diet that comprises carbohydrates, proteins, and vitamins. However, there is portion control where the larger portion is for healthy proteins like whole grains and vegetables.

Incorporate Some Form of Physical Activity

Type two diabetes is commonly associated with insulin resistance and obesity. To better manage this type of diabetes, doctors from the medical clinic in Fort Myers, FL, recommend exercising for at least 30 minutes a day. Start slowly by taking walks and later increase either the intensity or the duration of the workout.

Non-pharmacological management of diabetes is as equally important as taking your medicines. Contact 360 Medical Centers, a medical clinic in Fort Myers, FL, to start your journey today.

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