Heel pain can be debilitating and interfere with your activities of daily living. It can be chronic, lasting for weeks or even years. While surgical intervention may be indicated for some people with heel pain, others may benefit from the following non-surgical treatment options for chronic heel pain in Hyde Park.
OTC Anti-Inflammatory Drugs
OTC or over-the-counter anti-inflammatory drugs, also known as NSAIDs are very effective in managing chronic heel pain. These drugs are typically well-tolerated by most people with heel pain; however, certain individuals may experience mild stomach upset. To lessen their effects on your digestive system, consider taking your NSAIDs with food. Common NSAIDs include ibuprofen and naproxen, and while aspirin is also an NSAID, it may be contraindicated if you take prescription anticoagulant medications.
Shoe orthotics are inserts that you place inside your shoes to help ease chronic heel or other types of foot pain. The orthotics help absorb shock from walking and running and they may also help relieve heel pain caused by flat feet. Also known as fallen arches, flat feet not only can cause heel and ankle pain but can also contribute to low back pain and hip discomfort. You can buy shoe orthotics at pharmacies and grocery stores; however, your doctor may recommend getting custom-made orthotics for a more precise fit. To learn more about non-surgical treatment options for chronic heel pain in Hyde Park, call Mitchell Foot & Ankle now.