Many people don’t realize with opiate withdrawal; there often comes a period of insomnia. Severe insomnia isn’t good for anyone, especially if you are recovering from an addiction. There is an opiate withdrawal medication in Fort Lauderdale that has been known to help with withdrawal symptoms; however, there are other things you can do as well. With that in mind, read on for some tips for dealing with insomnia during opiate withdrawal.
Opiate Withdrawal Medications
As previously mentioned, there is an opiate withdrawal medication in Fort Lauderdale that not only helps with other withdrawal symptoms but insomnia as well. However, you don’t need to take these without first talking to your primary care provider to ensure it is the right treatment for you. There are other natural ways to help you as well.
Avoid Taking Naps
Though it may be tempting to sleep as much as possible during the recovery process, it’s not recommended. It’s also a good idea to avoid caffeine or anything that could keep you awake, late in the day. If possible, drink herbal teas instead or stick to water, which is better for you anyway.
White Noise, Calm, Cool, Dark
The best way to try to get a good night’s sleep during the recovery process is by having white noise in a room that is dark, cool and calm. You don’t want activity, such as TVs or cell phones, to keep you up when you need to be sleeping. Avoid watching TV or being on your cell phone in your bedroom for the best results.
