When professional athletes are injured, they often participate in physical therapy to speed-up their healing and get back on the field. However, other individuals who engage in athletic activities for fun or for fitness goals also benefit greatly from sports physical therapy in Miami, FL if they become injured. In fact, research indicates that physical therapy is essential for a full, fast recovery.
Exercises
Sports physical therapy in Miami, FL can be invaluable in preventing an injury’s effects from worsening. The therapist designs a customized program for the patient that includes sessions at the clinic along with exercises to perform at home. Exercises generally focus on improving the patient’s range of motion and muscle strength.
At the clinic, a therapy assistant may move the patient’s affected limbs to demonstrate exercises and help the person heal. This kind of active-assisted exercise is very beneficial for certain injuries and chronic physical disorders.
Therapy Overview
During the initial appointment, the therapist will first ask the patient about their symptoms and which activities improve or worsen those symptoms. The therapist will then review the patient’s medical records to learn about their diagnosis and the treatments that have been provided. Then, the therapist will advise the patient on which activities to avoid for now.
During ongoing evaluations, the program will be modified as the patient progresses in recovery. Gradually, this person can begin participating in more strenuous exercises.
Phases of Therapy
Therapy at a clinic such as URCare is commonly divided into three phases. The first phase is intended to control inflammation and pain. The patient may not be able to perform any exercises at all until the injury has healed to a certain extent. Active assistance may be employed to keep the affected area flexible and to prevent weakness.
The second phase involves movement in a restricted mode so the individual does not worsen the injury. The third phase allows progressive improvement until the person can return to normal activity. Please visit our website to learn more about sports injury recovery at this facility.
