Are you interested in entering a relapse prevention program? Are you aware of the many benefits that a relapse prevention program can provide you? Have you been encouraging a loved one to enter one of these programs? Relapse prevention in Minneapolis can help you to break away from your habits and addictions without returning to them.
What is Relapse Prevention?
Relapse prevention can help you to avoid returning to the substance that you may have once abused. There are courses that you may take to help you handle situations that put you at high risk of relapsing. These courses can also improve your skills that you use for coping with getting over substance abuse and control any cravings you may have that are associated with relapsing. Avoiding help from a professional can put you at risk of relapsing without you even realizing it. If you join a group within a program that offers support to other people including yourself, you can receive encouragement from others. You can also relate to others with the struggles that they are going through.
Types of Relapse Prevention
There are many ways in which you can participate in relapse prevention. You can start with learning about relapse prevention through prevention education. You can participate in group therapy sessions and talk one-on-one with a therapist. Family therapy can also be an option to help you avoid relapsing. Courses can also be taught that can inform you on ways to avoid relapsing and educate you about the harms it can cause to yourself and your loved ones.
Evidence-Based Prevention Program
Cognitive prevention skills along with behavioral skills can be incorporated in relapse prevention. These practices can help you with understanding how your triggers work and how to handle them. If you are struggling to remain in recovery and not revert to your old ways, a prevention program that focuses on mindfulness can help you recover.
If you are interested in learning more about services for relapse prevention in Minneapolis, River Ridge can provide you with sources for professional training and programs. Visit www.riverridgemn.com for more information.