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Why Exercising With Medicine Balls in the U.S. Is a Great Idea

If you are looking for an easy and effective way to exercise, you won’t find a better accessory to use than an exercise ball. They can be deceiving because even though they are so simple in concept, they are still perfect weighted balls for exercise. There are many benefits to using them.

Works The Whole Body

Instead of just isolating one muscle after another, you can work all of the muscles at once when using a medicine ball. In fact, the simple act of throwing them and caching them are great ways to start your newfound exercise journey.

Injury Recovery

When it comes to recovering from an injury, there is no easier way to do it than by practicing functional recovery via a medicine ball. You will be quite surprised at how much more quickly you get back to your daily routines after using a medicine ball to work out with.

Defined Abs

By performing such exercises as the medicine ball slam, you work all of the muscles that pertain to your abs. This defines them quickly and gets you looking great for beach season quicker than you thought possible.

Explosive Power

Using weighted balls for exercise is also another great way to develop explosive plyometric power. This allows you to use the maximum amount of power in the shortest amount of time possible.

If you are interested in using medicine balls to work out, please contact Ziva Usa at They have a selection of different weights combined with recommended exercises for each.