It can be stressful, lonely, and frightening to go through a gender transition, especially if you aren’t finding a lot of support among your family and friends. Even if the people in your life are supportive, you may find their lack of personal experience makes it challenging to talk about certain issues. In these situations, transgender therapy can be a valuable resource to make your transition as smooth and stress-free as possible.
What to Expect
When you first make an appointment for transgender therapy, it’s essential to understand what you can expect from your sessions. First, you should know that your therapist is a neutral party who will guide the conversation and provide valuable advice to help you get through your emotions and the physical changes you will experience. Even if you aren’t sure where your journey is headed, an experienced therapist can help you make the best decisions to improve your quality of life and help you become the person you know you are.
What Therapy Won’t Do
It can be intimidating to book an appointment for transgender therapy, especially if you’re already experiencing judgement from the people you know and love. However, you can rest assured that as long as you choose a therapist who specializes in transgender issues, you won’t go through this same experience. They aren’t there to judge you, and you certainly don’t need their permission to proceed any way you see fit. Gender transitions aren’t a one-size-fits-all approach. Your therapist’s main goal will be to help you make your choices, not push you in one direction or another.
If you’re thinking about transgender therapy to make your transition easier for you, visit The International Center for Transgender Care to schedule an appointment.