How to Care for Your Eyes

by | Apr 18, 2019 | Health

Vision care is important for people of all ages. Since your eyesight is an important part of your life, you want to make sure you protect your eyes from common ailments. This includes halos, blind spots and blurred vision.

From eating a healthy diet to wearing the appropriate types of glasses, there are several things that you can do to care for your eyes. Here are a few.

Schedule eye examinations.
Eye examinations are for people with all types of vision – not just people who are having vision problems. At the minimum, you should schedule an appointment for eye care Jacksonville FL at least once a year.

Wear sunglasses outside.
The sun’s powerful UV rays can damage your eyes. Never stare directly into the sun for any reason. Always wear sunglasses that offer UV protection when you go outside.

Consume the proper nutrition.
Your eye health can be strengthened by the types of food that you eat. Drink plenty of water each day. Add nutrient-rich fruits and vegetables to your diet. Carrots, kale and spinach are good food to fortify your eye health.

Quit smoking.
Although smoking may be a popular habit for many people, it’s not healthy for your eyes. Smoking can increase your chances of developing cataracts and macular degeneration. If you’re a smoker, you should definitely consider kicking the habit.

Wear clean contact lenses.
When your contact lenses get dirty, they can deposit debris on your eyes. Over time, this debris can cause eye infections. Never sleep in your lenses. It’s important to take your contact lenses out when you go to bed.

Ready to learn more about eye care Jacksonville FL at Florida Eye Specialists? Contact our center to schedule an eye evaluation with one of our skilled eye doctors.

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