One of the main aspects of chiropractic care today is looking at the body as a whole rather than concentrating on the individual elements of an injury. Therefore, giving general recommendations about ways to improve one’s overall well-being is an important part of the treatment process.
Recommendations that are Worth Noting
That is why physiotherapy in Surrey can provide patients with specific recommendations that they can apply to their everyday activities. This type of counseling helps to lessen the risk of injury or pain. For instance, if you suffer from back pain, a specialist in physio care may give you advice about good posture or the proper way to lift or carry items or packages. They may also advise against avoiding such activities as over-stretching, prolonged standing, or twisting.
Types of Exercises
Physiotherapy often includes movement and exercise that aids in enhancing function and mobility. This type of treatment may include the following:
1. Exercises designed to promote movement and strength in specific body parts. These types of exercises normally need to be repeated for a set duration of time.
2. Activities that involve moving the entire body, such as swimming or walking. Exercises such as these can help you recover from an injury or operation.
3. Exercises that are performed in shallow, warm water, such as hydrotherapy. The water helps relax and support the joints and muscles while offering resistance for strengthening the body.
4. Exercises that enable the patient to increase their level of physical activity. Physiotherapy often supports specific activities, as they are needed for healing and regeneration.
Needless to say, offering the above advice in chiropractic practices today enables people to improve their level of fitness and overall functioning. Not only are the above types of exercises recommended, but patients in rehabilitation also learn to use crutches or walking sticks in order to get around. These additional aids enforce the idea of movement, which is very important for a person’s progress, from both a mental and physical perspective. Browse Synergy Rehab Surrey Cedar Hills Physiotherapy for further information and details.