Lower back pain is one of the most common complaints modern Americans have when it comes to their health. Back pain can have many causes, sometimes even within the same person’s life. Regardless of what the cause of your back pain is, there are some ways to reduce it on your own while waiting for intervention from your healthcare provider.
Physical Therapy and Gentle Exercise
There are many ways to introduce gentle movement into your routine to help reduce and alleviate back pain. If you want something that is closely monitored by medical professionals, consider physical therapy or guided stretching programs. For something less formal, look into local yoga or Pilates classes for a holistic approach to treating bottom back pain in Minneapolis, MN.
Heat and Cold Therapies
Heat and cold therapies are classics for addressing and relieving pain. They work in different ways, so the option you choose will largely depend on the type or root cause of the pain you are experiencing. Heat works best for muscle pain to relax the tension that can cause discomfort, while ice or cold packs help to reduce swelling and inflammation.
Topical Treatments
Today’s pharmacy offers numerous topical treatments that are often as effective as oral pain medications. These range from quick-working solutions like menthol or lidocaine-based creams and gels to longer-acting options like Voltaren topical NSAID treatment. These work in different ways, so they may even be applied together in some instances to maximize pain relief.
Lifestyle Changes
While it might not provide instant relief, a great approach for treating bottom back pain in Minneapolis, MN or any other major city is to make lifestyle changes. From the type of transportation you take to your level of activity and even the way you sit or lie down, there are so many ways you can change your approach to everyday activities that can positively impact your back pain. Look for options that reduce the strain on your back, provide alternatives to overexertion, and allow you to comfortably rest between activities. To know more contact Twin Cities Pain Clinic today.
