For athletes, keeping in peak physical condition is a must. So when the occasional injury occurs, most sportsmen and -women understand the importance of appropriate treatments and rehabilitation. Along with any specific instructions given by a doctor, massage is a great way to speed up recovery for a variety of sports related injuries. Sport massage in Honolulu HI helps to improve circulation, restore mobility, reduce pain, and even break down any scar tissue that may be present from the injury.
After a muscle injury, blood and lymph vessels in the affected area can constrict. This causes lessened blood flow within the circulatory system. When getting a massage, a person’s blood vessels begin to dilate and stretch, improving circulation. This means more essential nutrients are getting to the injured area. Similarly it increases the flow of lymph within the lymphatic system, which helps to remove toxins and other impurities from the affected area. With sports injuries addressing this decreased circulation is particularly important because the other recourse for taking care of the circulatory systems is exercise, which is often impossible for a time after the injury occurs. Massage can help to make up for it.
One of the happy consequences of removing this waste by increasing lymphatic support is a reduction in pain. Both the tension of tight muscles and the waste built up as a result of decreased circulation can be addressed through massage, in conjunction with an appropriate prescription from the doctor or even precluding the need for prescription painkillers. Scar tissue from preexisting injuries can also be broken down through professional massage. This can also help with pain.
Healthy athletes may also benefit from regular massages. Along with increasing circulation on a physical level and relaxation on a physiological, massage also stretches the muscles in different ways and improves elasticity of muscle tissues. This can be particularly important for those who have been hitting the training hard, as it can cause muscles to become more inelastic over time. Not only does this increase the risk of injury, but it also stunts many athlete’s physical progress. Sport massage in Honolulu HI can be used both in the treatment of injuries and to help prevent future problems. Athletes, why not find out more? Visit the Website.
